Cardio, Core & Stretching Included
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30 Minute Back & Body Dumbbell Workout | Cardio, Core & Stretching Included
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Gentle Strength: Lying Position Back of the Body Workout for Beginners
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Gentle and Effective 15-Minute Back and Core Workout | Strengthen Your Body Daily
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30-Minute Glute Blast & Cardio Workout for Stronger Booty & Better Health
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Back Body Boost: 40-Minute Full-Body Workout for Strength, Cardio, and Flexibility
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3-Minute Cardio & Glutes Blast | Quick Exercise Snack 💥🍑 #FitnessMotivation
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Beginner Back Strength Workout | Standing & Seated Exercises with Dumbbells or Resistance Bands
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Total Body Strength Workout on Stability Ball with Dumbbells | 20-Minute Fun Routine!
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1-Minute Glute Blaster: Intense Skater Exercise Snack for Lower Body Workout | Quick Cardio Boost!
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12-Minute Beginner Lower Body Workout All From A Standing Position | No Equipment Needed
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12-Minute Beginner Upper Body Workout (No Equipment Needed!)
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18-Minute Back of the Core Workout with Resistance Band | Balance Your Physique