Nutrition Strategies
Healthy diet for body as well as for mind.
Workout Routines
Taking care of your body is important.
Individual Support
More of a friend than a health coach.
First-Hand Advice
Broad experience is always a bonus.
I am delighted to be able to share with you the techniques I have learnt over the years
Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!
Free from Additives and Preservatives
The Hidden DangersWhole foods, in their natural state, are free from the artificial additives and...
The Nutritional Benefits of Eating Whole Foods
Embracing Clean EatingIn a world where processed foods line supermarket shelves and fast food chains...
Our shop will take care of that you get the highest quality of goods
aimed to improve your general mood and life satisfaction.
Clem West – Improved my quality of life post transplant
I am presently a 70+ year old man and a heart transplant recipient. We moved in 2019 to North Carolina from California and I searched for a similar training option. I was unable to find anyone with Ashleigh’s qualifications, energy, compassion, and rapport. We agreed to train on-line until I could find someone locally…
Aida Cadavid – Ashleigh is your gal!
Let me tell you about Ashleigh as a coach – it’s like my personal cheerleader with abs! From groaning through burpees to laughing through planks, she has turned workout woes into ‘wow’ moments. Thanks to her quirky humor and expert guidance, I’m not just lifting weights, my spirits are uplifted. If you’re looking for someone who’ll make you sweat and laugh at the same time, Ashleigh is your gal!
Steve Tanner – Put me on the road of daily exercise
Want to thank you for the core challenge. I did not finish in the regular way do to my but with Covid midway through. However once I recovered I did the workout through a modification of the workout. Your workouts are doable yet challenging which for me is a perfect mix. I noticed a difference after the 7th workout…
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It's time to take care of your health now! And you see this guest will visit the club