After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to compose a detailed day-to-day programme of exercises
with the number of hours to spend on required body areas. With this plan you’ll be able to do your exercises effectively even without personal trainer’s supervision.
Training
Getting Strength
Healthy Diet
What you get
SESSIONS
- Weekly Group Coaching Call
EXTRA
- Other Wellness Coaches
NUTRITION
- Access to the Nutrition Plans
– Weekly Q&A group Zoom call with Ashleigh, with replays available
– “Personalized workouts” uploaded to YouTube channel not accessible to the public
– Nutrition template from Dr. Patty Ford, MPH/RD included with membership
* For more details call 909-283-0355
Contact me!
It’s time to take care of your health now! All you need is to send your feedback via the form below.